I don't really know what I am meant to do? The hospital didn't talk to me about how to handle it, HRT, nutrition, nothing. Feel a bit abandoned if I am being honest. Going to make a doctors apt to discuss. Luckily my gorgeous cousin has already been through this so was able to give me tips about supplements to take to help.
A hot flush feels different to how I imagined. Its like a small fire begins inside my chest then quickly spreads outwards, tingling all over, burning hot. Its very unsettling. I am however pleased that my cheeks don't go bright red and I don't come over all sweaty. Should be grateful for small mercies I guess.